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dynamicoceans:

Grey Whale by Danny’s Picturez on Flickr.
panic/anxiety attack

pushed-too-far:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(Source: jaspinder, via hyl4nd)

fadedsuede:

elletiburon:

sometimes when I’m angry or stressed or sad I think about whales just swimming around in the ocean, doing whale shit. like, they’re the biggest goddamn mammals on the planet. they don’t have time for little problems. there’s too much chill-ass whale shit to do.
basically what I am saying is that whales are my happy place.


Whales freak me out. Just imagine swimming with them.